If that second cup of coffee you just had doesn’t keep you awake tonight, here’s something that might. A recent issue of Pediatrics reviewed the effects of caffeine and energy drinks on children, adolescents, and young adults and found several concerning conclusions.
Did you know that over 500 new energy drink products were marketed worldwide in the last year? Also, did you know that these products are NOT regulated by the Food and Drug Administration (FDA)? Because of this lack of regulation, there is no maximum dose of caffeine in energy drinks. These products can contain high amounts of caffeine, a nervous system stimulant that is commonly found in your morning coffee, tea, and soft drinks. While caffeinated products may claim to increase exercise endurance and improve mood and memory, they are not without adverse effects, especially at higher doses. Read more »